MMA is a combination of BJJ, Striking and Wrestling. At Citadel, we teach you how to properly combine the different arts.
Class will include things such as fundamental take down techniques, and ground striking.
Previous experience in muay thai or other striking martial arts is HIGHLY recommended. A mandatory prerequisite for MMA class is a foundation in BJJ and familiarity with BJJ basics. All other classes at Citadel are all Levels.
You asked and we answered.
More Muay Thai fundamentals. More MMA. More BJJ. More Open Mat. And new: fight and competition conditioning.
Have questions about the new schedule? Want to try your first class (FREE)? Send us a message or give us a call!
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Don't overthink it.