Frequently Asked Questions

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Literally yes. 

Call us when you arrive and we’ll buzz you in. When you join, you may also be given access to come in during gym hours without the buzzer. But when in doubt, call us!

All of our BJJ ( Brazilian jiu jitsu) classes are all levels which means no matter you’re level you’re welcome. Let the instructor know when you get there that you’re new. classes that day Gi use a BJJ GI which is a kind of uniform. If you don’t have one, don’t worry. Any tighter fitting athletic clothes will work. 

For Muay Thai, we recommend starting with the fundamentals class on Tuesdays but if you can’t make it, look for any class labeled all levels. For the Muay Thai fundamentals class, you only need boxing gloves which we’re happy to provide for your first class. For other Muay Thai classes you need shin guards and boxing gloves and for advanced classes a mouth guard.

For our other classes, we recommend contacting us ahead of time for more info. Our MMA class is only open at the coach’s discretion. 

Call us to find out about our monthly membership and our ongoing deals. We also offer class packs.