At Citadel, we help students develop a set of skills with both as well as to develop their sense of movement. Students will not only learn proper striking technique but can also expect to improve their fitness including your cardiovascular and strength level. Through kickboxing, our students will also learn better focus, determination, discipline, and confidence.
We currently offer fundamentals classes on Tuesdays. We recommend everyone rake fundamentals. You only need boxing gloves for the fundamentals class. We also offer an advanced class on Tuesdays for which you need to seek permission From Coach Eric to attend. All other classes are mixed level classes meaning regardless of your past experience, you will be welcome and challenged in every class.
For class, you will need athletic clothes, boxing gloves, and for the all levels and advanced classes, shin guards. Hand wraps and mouth guard highly recommended. Mouth guards are mandatory in the advanced class.
Don't overthink it.